Build a Perfect Superfood Bowl

Since the rise of the açaí bowl a few years ago, I have loved making my own superfood bowls for breakfast, lunch and dinner. They not only look so pretty (especially to us type-A personalities), they are also packed with nutrients that will leave you glowing inside and out. Here's my how to guide plus a few pictures I found for inspiration...

To build the perfect sweet morning or dessert bowl, I start with either an açaí base (1/2 banana + 1 package of frozen açaí + 1/2 cup of non-dairy milk, apple juice or yogurt) or plain, nonfat yogurt. I then add some granola (find a DIY recipe here) plus some super nourishing berries including raspberries, strawberries and blueberries. Finally, top it off with a hearty scoop of almond butter (or my new fave, hazelnut butter!) and/or gogi bears or chia seeds for an extra-healthy boost.

For a savory bowl, I like to incorporate a mix of healthy fats, fiber and protein. I like to start out with a starchy base— quinoa, brown rice or whole wheat pasta are perfect— and then pack on some extra fiber and vitamins by adding as many colors of veggies as I can. My toppings of choice include brussels sprouts, sweet potatoes, whole beans or peppers. If I'm not going the vegetarian route, I add some plain grilled chicken or fish for some protein, but usually I just top with a healthy fat like avocado or drizzle with olive oil.