via Pinterest If you haven't noticed, I (and my Type A) personality am all about fresh starts , which is one of the many rea...
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Strong & Chic: Tips for Strength Training
via Pinterest Happy Tuesday, readers! Today, I'm writing about a topic that has been on my mind lately: strength training. A couple...
Mindfulness & Meditation
Last night, I had dinner with my extended family and a big topic of conversation was mindfulness and meditation. Practicing mindful meditati...
Fit Fashion
Hi readers! I've written a lot about my commitment to fitness over the last few months, and thought I would share a few of the cutest (a...
Stretching
Over the past few months, I have talked a lot about prioritizing my health and fitness levels through exercise and clean eating. A component...
Eat Well, Feel Better
If you know me at all, you know I love food. I love cooking, baking and mostly eating anything. There is nothing quite like the ritual of c...
My Fitness Routine
via Google Images From Kindergarten through 12th grade, I was always involved in some kind of physical activity— from soccer to danc...
Post-Holiday Recovery
For the record, I had a truly incredible birthday full of surprises (including a totally unexpected visit from a certain, greatest boyfriend...
Fit Friday: Pumped Up Kicks
Shopping for workout shoes is so fun . I'm no marathoner (definitely the slowest in cross country- yikes!), but I do work out a lot. Wh...
FIt Friday: Get Energized
As many of you know or have probably figured out, I love coffee. From straight black to foamed milk, I love it all! The added energy boost ...
Fitness Friday: Fit With Friends
Often times friends bond over food. Your morning coffee wouldn't be complete without a pastry, right? It wouldn't be girls night wit...
Fit Fridays: Yoga & Stretching
Confession: I hate yoga. I'm not kidding. Those 50-70 minutes I spend focusing on my inhale/exhale are actual torture. Suddenly a milli...
Fitness Friday: Get a Better Night's Sleep Tonight!
Sleep. Doctors can't emphasize enough just how important sleep is. It keeps our mind sharp, our skin clear and our weight in check. It h...
Fit Friday: Let's Talk About Kale
I have been loving all things kale lately. Kale has incredible health benefits. On top of being low calorie (36 cals/cup!) and having no fat...
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